Stuffed Tomatoes with Quinoa, Soft Tofu, basil, shallots
Ingredients:
- 6 medium-large, ripe red Tomatoes. Each tomato should average about 5 ounces each.
- 1/2 cup of silky soft Tofu
- 1 tablespoon of Hot Sauce, to your preferred taste
- 1 tablespoons of extra virgin Olive Oil, plus a little to drizzle
- about 12 fresh Basil leaves, chopped
- 2 shallots, minced
- 1 teaspoon Soy Sauce
- 1 Garlic Clove, finely minced
- 1/2 cup of Couscous or Quinoa
- sea salt and fresh cracked black pepper to taste
Instructions :
Furst of all pre-heat oven to 350ยบ F and place rack in middle of oven. And then butter or oil a medium baking dish or of the size where the tomatoes will fill and just lightly be touching each other in the pan.
Carefully, using a serrated knife, cut the tops of each tomato, allowing enough room for you to spoon in the mixture. Next is to scoop out the flesh of each tomato. If needed, break up any large chunks of the tomato flesh. Arrange the hollowed out tomato shells in the greased baking dish. Lightly brush the outside of the tomatoes with a bit of olive oil.
And then for the filling, combine 2/3 cup of the tomato flesh & juice, tofu, hot sauce, olive oil, most of the basil, shallots, soy sauce, salt, black pepper and garlic in a bowl. Add the quinoa and stir until all ingredients are combined. Adjust the filling to your acquired taste with salt and pepper. Using a spoon, fill the stuffing in the tomatoes till the tomatoes are almost full.
Bake the tomatoes for about 50-60 minutes, or until the quinoa is cooked. The tomatoes will start to wrinkle and brown. If this happens before the quinoa is fully cooked, then cover the tomatoes with aluminum foil and continue cooking the tomatoes until the filling is full cooked. The top layer of quinoa on the tomatoes will be slightly crunchy.
Drizzle with a bit of olive oil and remainder of the basil. Serve warm...enjoy the stuffed tomatoes !